What are the Benefits of Massage Therapy for Pain Relief?
A therapeutic massage sounds amazing doesn’t it! But, it’s not just used for helping people relax, as many experts believe that it is perfect for pain relief also. A massage for the purpose of pain relief involves the massage therapist using their hands, or elbows, to help solve a back problem, for example. A therapeutic massage is different from a non-therapeutic or relaxation massage, as these massages are a lot more passive and their aim is to promote comfort rather than pain relief.
Therapeutic massage has the ability to treat chronic conditions
such as lower back pain, as well as neck and shoulder pain. Therapeutic massage
can even work with headaches, jaw pain and Temporomandibular Joint Dysfunction
Therapeutic massage is able to help improve such things as
joint flexibility and relieve lower-back pain, but it is also known to help
with the release of endorphins. Here are some of the conditions that
therapeutic massage is able to help with:
- Sports injuries, or even work-related injuries
and RSI. Massage is able to effectively deal with conditions such as carpal
tunnel and plantar fasciitis, as well as bursitis.
- Mental health conditions such as depression and
- Poor posture in the body
Therapeutic massage helps to manipulate the soft tissue within the human body. This promotes the flow of fluid in the lymphatic system. This results in better natural immunity.
It is also commonly used after surgery, such as in legs or
arms to help minimize any swelling. As you can see, there are many benefits of
massage therapy for pain relief.
What Massage is Right For You?
- Reiki – This type of massage involves light
touches. Mainly this is used to increase the body’s energy.
- Craniosacral therapy – Normally, around five
grams of pressure is applied, and is thought to help with the central nervous
- Deep tissue massage – One of the more common types
of massage. Here, the massage therapist uses a great deal of pressure to help target
the deepest layers of muscle tissue in a person’s body to help relieve pain.
- Rolfing and myofascial release – Sometimes used for
helping to manipulate soft tissues, and is more aggressive than a deep tissue
How often should you visit a massage therapist?
For individuals with chronic pain, it is recommended that
you have a massage at least once every 4 weeks, but this really depends on the
person. For example, if you suffer from particularly bad back pain, you may
wish to visit a massage therapist maybe three or four times within a few weeks
to really maximize the benefit of the massages on your day to day life.
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